Body Alignment

The most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.
Posture can be an easy feeling throughout your musculoskeletal system when you have good alignment. But if you do most of your activities of daily living with poor body mechanics, or are injured or stressed in any way, this ease may well be replaced with muscle spasm and spinal misalignment. Fortunately, there are ways to address the alignment of bones and their effect on joints, muscles and nerves. Good posture comes from being upright against the force of gravity so that your bones fit properly with one another at their respective joints (places where bones connect). The way the bones fit in relation to one another and to the whole body form is referred to as alignment. This body alignment is done by osteopathy and chiropractic treatment.
Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. An osteopathic physician will focus on the joints, muscles, and spine. Treatment aims to positively affect the body’s nervous, circulatory, and lymphatic systems.
Arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems. Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms.
Chiropractic is a scientific and alternative medicine that is concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine.
Lower back pain, as well as for treatment of lumbar herniated disc, for radiculopathy,neck pain and among other spine related problems.
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