Understanding Your Spine

Everyone must about know about their spine & its related problems. Following few spine tips can help in spine treatment if problem arise. First know about the spine. Your spine is made up of 4 parts: Bones, Discs, Nerves & Soft Tissue (Muscle). Muscle tissue is a weight bearing structure that supports, protects & stabilizes the spine

About Your Spine

Muscle tissues carry 70% body weight while your bones carry only 30%

Some Common Spine Problems

Slipped Disk​

Slipped Disk

A cushion called a disk sits between each of your vertebrae, so they don’t scrape against each other. As you age, the disks start to dry out. If you put too much stress on your back, a disk may tear or break. Doctors call this a herniated disk. You may not notice. But your arms or legs might hurt, or they could feel numb or tingly. Usually, exercise and painkillers help. If not, you may need an operation.

Cervical Spondylosis

It’s the result of the gradual breakdown in your neck as you get older. You could get a slipped disk there, or the vertebrae may sprout extra bone called spurs to try to boost strength. The ligaments that connect the vertebrae can get stiff and tight. Regardless of the cause, your neck may hurt or be harder to move. If disks or vertebrae squeeze nerves and nerve roots a lot, you could have permanent damage. It’s important to know about spine to understand the problems.

Osteoarthritis​

Osteoarthritis

Your vertebrae have slippery tissue on each end that helps your back flex without friction. If that cartilage gets rough or wears down, the vertebrae start to rub against each other, and it makes your back painful or stiff. Women are more prone than men to get osteoarthritis in their backs, and it tends to get worse over time. Your doctor can’t reverse it. But painkillers, therapy, and exercise help ease the symptoms. For spine pain you can always come to healing touch for spine treatment.

Spinal Stenosis​

Spinal Stenosis

Your spine has spaces in it for your spinal cord and the nerves that branch out from it. When those spaces shrink, bones can press against nerves. You might not even notice it, but any time nerves are messed with, you could have pain, tingling, or numbness, or your muscles might seem weak. Osteoarthritis is the most common cause of spinal stenosis. When it’s severe, a surgeon goes in and makes more room for the nerves. Following few tips & habits can help keeping your spine fit.

Sciatica​

Sciatica

If pain shoots down from your lower back, through your bottom, and into your leg, the culprit may be your sciatic nerve. A herniated disk, bone spur, or some other spine problem can put pressure on it. Doctors call this sciatica. It usually affects only one side of your body. Hot packs, cold packs, stretching, and painkillers can help you feel better, but you may need a doctor to fix the cause. If any problem arise you can always come to healing touch for spine treatment.

So In That case Healing Touch Physio Bankura cares for all types of pain with advanced treatment.

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